kung ang saging ay masustansya, mas lalo ang mani

I've just read recently an article about the importance of bananas in my proffesor's blog and the facts looks convincing and intriguing (in my part..) then i came to think that if bananas are good in many aspects, then there is much more benefits that we can get out of a peanut than the banana itself. take heed of these wonderful assets of a peanut where you can gain healthy, nutritiuous and yummy benefits for you and for everybody.






Peanuts-Mother Nature's Whole Food
Peanuts and peanut butter are whole foods that pack a lot of nutrition into just one serving. In the legume or dried bean family, peanuts are a terrific protein source. But the story gets better and better when you consider the significant amounts of the following nutrients found in a single ounce of peanuts.


PROTEIN
Peanuts and peanut butter contain high quality plant protein. When comparing peanuts to similar foods, peanuts have more protein than any other legume or nut. This is especially important for children, vegetarians and people eating more meatless meals.


UNSATURATED FAT
Peanuts and peanut butter contain mostly beneficial monounsaturated and polyunsaturated fats. These fats as compared to saturated fats have been shown to help lower blood cholesterol levels. Lowering your blood cholesterol level may reduce your risk of coronary heart disease.


FIBER
One ounce, or one small handful of peanuts contains 2 big grams of fiber. This is 9% of the fiber you need each day!


VITAMIN E
One ounce of peanuts provide 16% of your daily need of vitamin E. Vitamin E has been shown to act as an antioxidant which may reduce the risk of coronary heart disease.


MINERALS
Peanuts are an important source of essential minerals such as magnesium, copper, phosphorus, potassium and zinc. Some of these "hard to find" minerals such as copper and magnesium may protect against coronary heart disease.


B VITAMINS
B vitamins such as folate can help prevent birth defects. They also reduce amounts of homocysteine in the blood that may be a risk for heart disease. Peanuts are a good source of folate.


PHYTOCHEMICALS
Phytochemicals are natural substances in plants which may provide a wide range of health benefits such as reducing the risk of coronary heart disease. Peanuts contain resveratrol which is one of the many phytochemicals found in plant foods.


Benefits of Eating Peanuts


Research studies on large groups of people have found that people who often eat peanuts and nuts have much lower risks of heart disease. Also, scientists are finding that diets high in monounsaturated fats, the type found in peanuts, may also protect against heart disease. Peanuts and peanut butter are whole foods that contain a variety of vitamins and minerals, ample protein and beneficial unsaturated fats. Since they are a plant food, they naturally contain no cholesterol.


Increase Performance and Energy
Some peanuts won't cause your blood sugar to go up and down like a "roller coaster", they help maintain healthy energy levels throughout the day. Snacking on peanuts will help to bridge the gaps between meals so you will be able to focus better and have the stamina to perform your responsilbilities.

Hunger Reduction and Weight Management
Peanuts keep you more satisfied than many other foods. A study conducted in Purdue University showed that those who consumed peanut snacks were more satisfied than those who ate high carbohydrate snacks like bananas (for example). Those who ate the peanut lasted about 2 1/2 hour for the high carbohydrate snacks.

Reduces Heart Disease Risk
Scientific evidence Suggests does not prove that eating 1.5 ounces [or 42 grams] of most nuts, such as peanuts as part of a diet lowin saturated fat and cholesterol may reduce the risk of heart disease.


Nutritionally speaking, peanuts have all the benefits of the perfect fruit, one new study says. One handful of peanuts or two tablespoons of peanut butter bring all the benefits of even the most nutritious fruit, says an Oxford University scientist. The chemical make-up of most varieties of peanuts is similar to green vegetables, the study says, which may explain why people who eat peanuts regularly tend to lose weight. So guys, who says peanuts can make you nuts?